A Good Post-Workout Drink? Protein....or Milkby
is actually a good post-workout meal if you don't happen to have your protein shake handy (or if you don't do protein shakes like me). Post-workout nutrition is important to help your body recover from intense...
1. It appears >20 grams of proteinpost-workout, may not do anything!
2. Extra protein...
Eating more protein after a training session can help enhance the anabolic effect of weight...
required. These type of ready-made protein drinks are not the best type of post-workout drink... from my local super market to get protein in my system after workouts.
"The only problem is that there are 500...
Does PostWorkoutProtein Build More Muscle?by
Mark ..protein right after a workout is one of those “facts”.
The reality is that there is very little to base... it. That being said for most people it is still usually a good idea to eat protein after a workout, just not for the reasons...
Post-Workout Carb/Protein Ratioby
Is it really important to get that perfect carb-to-protein ratio within an hour after a workout? I must admit that I try to come close to it.
Now it seems that sports doctors are thinking the whole...