Berkeley residents eathealthy diet, exercise, livelongerby
Nancy B.
Berkeley residents livelonger and have healthier lives than anyone else in the Bay Area, according to a new public health study. On average, Berkeleyans live three longer than San Franscians, four years...
What foods to eat to livelonger and healthier?by
Lucy J.
As you begin aging you have to eat correctly in order to remain healthy. If you do not eat right, your body does not get the right it needs to stay healthy as you continue getting older. Your body needs...
I have tons of free information about healthyliving, eating, and exercise, including free videos... the effort. Ditching the cigarettes means you could live on average ten years longer. If you want...
What Will You Do With Your LongerLived Life?by
Perry R.
If you exercise daily, eat well, and follow some of the other suggestions on how to live to 107 and beyond, you just might get there.
But that might present a problem…what will you do with yourself when you’re old?
Well, scientists at the 117th Annual Convention
Will Eating Whole Grains Help You LiveLonger?by
Mark S.
fiber and those eating the least:
If this doesn’t scream “people with healthy lifestyles choose..., and on the surface, it looks like a home run for team Healthy Whole Grain. This chunk of research – officially titled...
Eat Less and LiveLonger? Huh?by
Making Love In The Kitchen
of late that if were to eat less, we could livelonger. This notion is certainly not new. The Japanese... about calorie restrictive diets and the new studies that show eating less helps you to livelonger. I hopped...