Avoid creamy dressings. I have recently been on a "no fat" diet due to some medical problems... is balsamic vinegar with dijon mustard. No need to add the oil. It tastes good without. A simple solution...
can join olive oil in a heart-healthy diet. Mustard oil is 70 percent mono-unsaturated fat. It is rich in omega-3 (aka good) fats, as well. Because of this, mustard oil protects against heart disease and helps...
Mustard Maple Dressingby
Total Health Breakthroughs
and contains traces of beneficial proanthocyanadins.
Mustard contains curcumin from turmeric, which is known to have anti-inflammatory properties.
1/4 c. smooth spicy mustard
3 T. grapeseed oil