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How Many Miles Of Running Equal A Mile Of Swimming

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Week 7: Recap 20 Mile Run/Swim Class/37 Mile Bike by Tri to Be Funny Patient Expert

??) and he was asking our opinion on whether or not we thought it was a good training tactic to run 6-7 miles the night... mile run with a 7 mile run? The bottom line: there is no right or wrong for anyone. What works...

Week 2: 12 Mile Run/1 Mile Swim (Friday) by Tri to Be Funny Patient Expert

over the course of two days, but am attempting a quick summary now. Friday 8/18: 12 Mile Run to Mt. Barker followed by 1 Mile Swim at Barton Springs Had a great run on Friday morning and I'm not sure...

Reverse Tri Workout Day ... 10 mile Run + 22.8 mile Bike + 1500 meters Swim by Jeff Irvin Patient Expert

minutes swim, 60 minutes bike, and 30 minutes run my initial thoughts were to just do the workouts... on some addition time (extra 1.5 hours) and distance: 90 minutes run (10.04 miles), 75 minutes bike (22.8 miles...

Week 10: 7-Mile Run and 2000m Swim by Tri to Be Funny Patient Expert

Did 7-Mile Fartlek Run with Mike and Thon on Wednesday morning and followed that up with a 1.4 Mile swim at Barton Springs (2000m). Felt good about the energy of the morning workouts...

Week 7: 10 Mile Run/30 min Swim by Tri to Be Funny Patient Expert

We just didn't want to do the 4 mile tempo run this week. I was actually a little sore after Tuesday's 10-Mile Pace Run and didn't want to push it. I don't know if "sore" is the right word...

1000 Yd Swim & 3.1 Mile Run by Jeff Irvin Patient Expert

. I was going to get up early and run outside but when I did I decided it would be nice to swim... we have a 10 mile run scheduled. The good news is that a cold front is coming through and the temperature...

Week 10: 10 Mile Run/30 min Swim by Tri to Be Funny Patient Expert

for what became a decent 10-mile recovery run. After waiting for Thon for a few extra minutes, we headed... of us. Neither one of us really wanted to do any speedwork today, so we turned it into a recovery run and still ended...

Week 11: 8 Mile Run/ 1 Mi Swim by Tri to Be Funny Patient Expert

Did an 8 mile run through the hills of Rollingwood this morning with Thon. Thank God it was pitch... up on November 11th and I can't wait. This weekend, I'll be doing a longer run on Friday morning and a 60 mile or...

Week Nine, Day Three: 2000 Meters Swim + 6.01 Miles Run by Jeff Irvin Patient Expert

with myself about going on a run. It was 35 degrees and was spitting sleet. I really did not want to run in that weather but I decided to suck it up and go. Ended up doing 6.01 miles in 55 minutes. Good run. Three days...

Week Six, Day Four: 40 Minute Swim + 1hr 19 Minute Run (8.46 Miles) by Jeff Irvin Patient Expert

had by all! I felt great during the entire 8.46 mile run. It was done in 1:19 which was about a 9:20ish pace. Oh... around the 30-35 mile mark and I hit that today and the shoes are now just glorious to run in! I put that poll...