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How Many Miles Can You Walk In An Hour

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One-hour rest run replaced by half-mile walk by Allen Patient ExpertHealth Maven Not long before sundown, I left home for an one-hour rest run. I ran two steps and realized that my right ham was still tight from my Saturday workout. I stopped and walked for half a mile to loosen...
Used the Expresso bike for 1 mile and ran/walked 1/2 mile by Allen Patient ExpertHealth Maven I came down with a cold during the night, so I reduced my running and walking at the rec center... why I didn't have a cold, since I was only getting 5-6 hours of sleep per night. Apparently my immune system...
I ran .83 miles during my 1.5 mile run/walk by Allen Patient ExpertHealth Maven Today I used my GPS to measure the distance I ran, and the number is 0.83 miles or 55% of the run... myself to get more distance. I just let my body and legs tell me when to stop running and to walk for a minute or so. I don't...
I ran/walked 3 miles again by Allen Patient ExpertHealth Maven My wakeup heart was 58, and I had a good 7 hours sleep, but I didn't run until late afternoon. I was pretty tired during my run, and I did more walking on the way back than I did on the way down. I took one...
Walked 2.85 miles for the 4th of July by Allen Patient ExpertHealth Maven almost three miles, I was on my feet for a couple of hours waiting for the parade and then watching... minute drive) and hiked around Silver Lake. When we finished the walk, we had a picnic lunch...
Another hour walk by Allen Patient ExpertHealth Maven My wife walked for 60 minutes. I walked at a faster pace than I've used during this week. We parked by the fishing ponds in South Jordan and walked south for half an hour and then returned...
Walked/ran 1.5 miles along the Jordan River by Allen Patient ExpertHealth Maven This was my first run since returning to Utah from Oregon. I did the 1.5 miles again but was tired the whole way. Last week I averaged about 4 hours sleep. Sunday night I got a good 7 hours, but last night...
A great run/walk for 1 hour 20 minutes by Allen Patient ExpertHealth Maven for each of the other two runs. My total distance this week was 10 miles in 3 hours 20 minutes. ... I ran 4.2 miles during my 80 minutes. It was a great Spring day, although the direct sun was hot...
Walking to Lose Weight: Miles Less Important than Intensity by Dr. Gabe M. Medical Doctor to exercise for many hours, and most people do not have the time to exercise for three or four hours or..., you can increase your metabolism and continue to burn extra calories for several hours after you stop exercising...
Big Sur 1:1 run/walk - 5 hour finish by Jeff G. Healthy Living Professional . This is the only time that traffic is blocked on scenic US 1, each year. Located about a two hour drive south of San... and myself using our chosen ratio for that day of 1-1 (run a minute/walk a minute). After one minute of running, I counted...

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