Starch: Fallback Food or EssentialNutrient?by
? These are contexts in which carbs are warranted, helpful, and even healthy.
Are you insulin-resistant... nearly so? These are contexts in which a low carb intake would be warranted, helpful, and even healthy.
With my Carb Curve...
101 Healthy Shortcuts plus New Healthy Meal Planby
with 101 Healthy Shortcuts. One reader asked if we could post the 101 list here so she can print them! So, here you go! ( I uploaded a pdf of them here )
Healthy eating doesn’t have to mean "time consuming!" We’ve rounded...