The LongRun - Marathon Trainingby
eating and a not so hot running schedule.
The first Saturday longrun on my schedule was supposed to be 13 miles. I had not yet run 13 miles since I was training for my half marathon 18 months prior...
Training for a Marathon - My LongRunsby
The clock is ticking. The Vienna marathon is on April 27. Am I prepared? I think I'll be okay. But, I need to get in two more longruns before I start to taper. One run will be 14 miles, another will be 18...
First longrun of Marathon Trainingby
This past Sunday marked the innaguaral longrun of my marathon training for the Chickamauga... and just have not been able to get my longruns back to where they were even pre-marathon training last year...
Half Marathon Challenge: Week 4 - LongRunsby
Download Half marathon challenge week 4 longruns
And if you are just getting started or need a refresher..., we also share daily half marathon tips. This week' s tips are also on the longrun.
My Favorite Marathon, Inspiration, LongRun Pace?by
, Big Sur CA, a marathon movie, running away from drug addiction, how to set your longrun pace....
How to tell what your longrun pace should be. Running too fast on longruns is the most common reason I've found for injury...