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Cold-Weather Training & Your Body by Tawnee Prazak by Roman M. Patient Expert on the physiological effects of training in the cold. It was still dark, still pouring and about 40 degrees... and such. Triathletes and other sport enthusiasts all over are obviously facing cold training sessions right...
Dear Mark: Cold Weather Carb Cravings, Muscle Loss in the Military, and Pain During Exercise by Mark S. Healthy Living Professional might increase in cold weather (hint: it’s probably all the shivering our muscles do in an attempt to stave... the last couple weeks that as the weather gets progressively colder, I’ve started craving carbs...
Dear Mark: Cold Weather Sprint Alternatives, Palm Olein, Podcast Questions, and Dark Circles by Mark S. Healthy Living Professional to traditional outdoor sprinting for people in cold weather. Just because you can’t go run 100 meter dashes doesn... up properly! I’ll discuss this further in a future post, but running sprints in cold weather...
The top five cold and snow tips for training in the winter by Roman M. Patient Expert , though, I was about to get a first-hand account on the physiological effects of training in the cold. It was still dark... all over are obviously facing cold training sessions right now, and it’s important to be aware of how the body responds...
Cold weather running: Antifreeze for the soul by Amy H. Patient Expert in the cold weather develops an amazing cumulative effective of great base training.  No fast running... for Salvation Army kettle ringers.   Cold weather can take lots of perfectly nice activities...
Top 6 Cross-Training Sports For The Triathlon Off-Season (part 1) by Roman M. Patient Expert -training strategy, and give you tips for becoming involved in these sports – for both cold weather and warm... a highly beneficial aerobic training effect. In addition, explosive or dangerous efforts can stimulate...
1/2 Marathon Training: 3.1 Mile Run + Programming Notes by Jeff Irvin Patient Expert and this really made me feel good! According to the weather report we were supposed to have had a cold front move... bpm! I have been doing a lot of aerobic base training lately and the uncomfortable anaerobic zone...
How to Conduct a Personal Experiment: Cold Water Plunges by Mark S. Healthy Living Professional will, too, and I think a community-wide push to systematically test the effect of cold plunges will give us a lot of data... competitively, I logged – compulsively – all my training routes, times, and distances. My logging didn’t begin...
Exercise: The Best Therapy for Managing Side Effects by Nelson V. Patient Expert weight) training and cardiovascular (or aerobic) exercise. Resistance training uses weights to induce... Exercise: The Best Therapy for Managing Side Effects How to Stay Active and Energetic...
Top 6 Cross-Training Sports For The Triathlon Off-Season (part 2) by Roman M. Patient Expert cardiovascular and muscular training.   Tennis offers many of the same training effects soccer and basketball... is far too sedentary relative to triathlon for any possible cross-training effect. But not...

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