How Can I Lose-10-pounds Wellsphere CardioWorkoutsatHome

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Bethany H. Kenosha, Wisconsin

I'm aworking writer. And by working, I mean I am a career woman (technical writer), wife (to a 34... More

mzeatright Seal Beach, California

Save yourself NOW!! And DON"T GET DEAD!! There are simple lifestyle choices you can make to reduce... More

Barmac Nottingham, UK

My blog is all about back and neck pain and everything that comes with it. It starts with my back... More

Spin Diva !. Lee Hall, Virginia

I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer,... More

Lose 10 Pounds for the Holidays by Angie Schumacher Healthy Living Professional

I am sure that you are all looking forward to the Holidays, I know I am. But what most of us are not looking forward to is the t ...

***Feature by guest expert Ray Salomone Personal Trainer and Wellness Activist***My, I really like it when experts break through ...

10 Tips to Lose 10 Pounds Fast by Diana Y. Healthy Living Professional

10 tips to lose 10 pounds fast1. Follow a 1200 calorie meal pattern for 35 days.1200 calories is equivalent to 2 cups of skim mi ...

Reader Maggie made an astute observation in her comment on my post " Can You Be Too Old To Exercise?" Smart girl, she ...

Although this elephant probably just lost 10 pounds in 10 seconds. There's just something about doing handstand push-ups on the ...

It is possible to drop 10 lbs in 5 days, but most of that will be water weight (7-8 lbs) with only a small amount being fat (2-3 ...

Yesterday, I gushed about Mike Heatlie and his amazing clients’ abs (ahem, GWEN STEFANI), and we got some good advice stra ...

cin1127,The lost inches tells me you have lost fat.Get your bodyfat% checked...a Tanita bioimpedance scale is a cheap & easy ...

How to lose some more pounds by Lucy J. Patient Expert

Published by Pulse Heart Rate Watch.Food and physical exercises are not the only aspects to cover when you want to lose 10 pound ...

by Maria's last DietDear Maria...Dieting? I was born to it. I can recite word for word the tenets of at least twenty weight loss ...

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