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Chad H California
I am about to turn 40 in April and I feel like I am in my 20's. I have done Insanity,... More
Liz T. Austin, Texas
I'm a thirty-one-year-old woman in Texas who needs to lose about 75 pounds. I'm shooting for a... More
David Stein California
Struggling with the Elephant in the Room is an intense and emotional journey through what it is... More
I am just a girl trying to figure out the right way to eat for my body to function properly. I... More
mogroovee Tucson, Arizona
Monica Neave is an ISSA Certified Fitness Therapist and fitness writer. Her workouts and fitness... More

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ASK HOPE....NPC Athlete Hope Taylor Answers ABFITT Reader Questions. by Richard S. Patient Expert ASK HOPE....NPC Athlete Hope Taylor Answers Your Questions 1) Gale, Charleston South Carolina - Hope I was so inspired after reading your interview with ABFITT. What a whirlwind...
Bethenny’s Skinnygirl Workout: Does the Real Housewife Deliver a Real Workout? by Fit Bottomed Girls Patient Expert ” of anywhere, I fired up Frankel’s newest DVD, Bethenny’s Skinnygirl Workout, with high hopes. Frankel introduced... not to judge a workout by its DVD cover . Plus, Jenn reviewed Bethenny Frankel’s first DVD...
What to do when your workout doesn't workout by Marni R. Healthy Living Professional with fitness). We all have great workouts now and then but not always are they shared with others. The other day, Karel had an "off" day on the bike. We did a swim+ bike workout and although he had an amazing...
Hoped to run on Thursday but didn't make it by Allen Patient ExpertHealth Maven I had hoped to run on Thursday, December 12, but I didn't make it. I awoke about 5 am on Thursday... since Thursday morning, and I hope to be back to running next week. The perils of getting old.... ...
Added 18% to my run -- hope I handle it by Allen Patient ExpertHealth Maven A great run today! My wakeup HR was 50 and I felt great! I added 18% to make my run 1.9 miles, followed by a nice 0.3 mile cool-down walk home. During the run I stopped to feed two horses a handful of grass. When I left the
Did 6 miles again but not quite like I'd hoped by Allen Patient ExpertHealth Maven When I left home to run, I was hoping I'd be able to repeat my success of Monday to run at least.... I just hope the snow pack in the mountains doesn't melt fast. If it does, we'll likely have floods. ...
I had hoped to run today but wakeup HR is still high by Allen Patient ExpertHealth Maven will (hopefully) be on Saturday. ...
Post-Workout Protein Drink by James C. Healthy Living Professional "Hi James, "Hope you're doing well. Your second book is great. Your programs and diets helped... of times, but I hope it's not too late to ask you. I'm looking for a convenient way of getting some protein...
Wednesday Workout Update by Shelley B. Patient Expert it in hopes of showing a huge improvement (rats!). Today, we found out that it was the Sweaty Sixty workout... Warning - this post is picture heavy (hope you have a fast internet connection). Monday: Worked...
Hope Solo’s Workout Program For The Soccer Olympics by Natural Weight Loss Blog get prepared for the Olympics? Check out her workout plan to stay in tip-top shape. Hope Solo’s Workout... that Hope incorporates into her workouts is the Ski-Jump to Single-Leg Squat. Stand with a medicine ball...

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