What to do when your workout doesn't workoutby
with fitness). We all have great workouts now and then but not always are they shared with others.
The other day, Karel had an "off" day on the bike. We did a swim+ bike workout and although he had an amazing...
Hoped to run on Thursday but didn't make itby
I had hoped to run on Thursday, December 12, but I didn't make it. I awoke about 5 am on Thursday... since Thursday morning, and I hope to be back to running next week. The perils of getting old....
Added 18% to my run -- hope I handle itby
A great run today! My wakeup HR was 50 and I felt great! I added 18% to make my run 1.9 miles, followed by a nice 0.3 mile cool-down walk home. During the run I stopped to feed two horses a handful of grass. When I left the
Post-Workout Protein Drinkby
"Hope you're doing well. Your second book is great. Your programs and diets helped... of times, but I hope it's not too late to ask you. I'm looking for a convenient way of getting some protein...