Workout IQ: kettlebell workout of the week 06/04/2008by
Nathan D.
I am always looking for new kettlebell workouts on www.youtube.com because there are so many people posting... body's conditioning to improve. When it comes to putting together a kettlebell circuit choose the exercises
Phase 6, week 6, workout 1(B)by
Kirk ..
This was the first time I did workout B at the gym. It worked out pretty good.I liked using the barbell for this lift.
Phase 5, week 2, workout 3(A)by
Kirk ..
I snuck that last workout in right before the gym closed! I was very stressed out thinking I would miss today which would force me to push everything next week back a day. Monday I’m back on schedule.
Phase 5, week 1, workout 3(A)by
Kirk ..
Managed to sneak this lift in on Friday.The gym was kind of crowded (it had 4 people). That’s how small it is! It was a little uncomfortable.Luckily this workout doesn’t require the bench except for one lift.
Phase 6, week 8, workout 2(A)by
Kirk ..Workout A is officially done forever!!!!YES!I really pushed it since I won’t be doing some of these lifts for a long time. I’m extra sore now. Tomorrow might suck.Only one more lift to go.
Phase 1, week 6, workout 1by
Kirk ..
Stayed on the plan today. Same weight, same reps. I might need a few more workouts to move up.Still sweating really hard on these lifts so that’s a good thing.