Dear HappyGappy, I am sorry to hear about the lower backpain you are suffering with. It appears that your pain is interfering with your activities of daily living. Have you tried minimally exercises
HomeTreatment Of Lower Back Trigger Pointsby
which may also create a pain response making your backpain even worse.
Often something that may help the pain relief... decompression
Getting Rid of Trigger Points Can Help Relieve Lower BackPain .
Trigger point massage...
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