Post workout eats, Hunter Gatherers and Satiety.by
I was thinking about these things this morning after my work out. When hunter gatherers finish...?) Then it might take them an hour to walk back to camp. I've noticed that my "hunger" after workouts replicates this model...
Holly Rigsby's Pumpkin Workout....by
If I can use Rocks than Holly can us pumpkins. It' s obviously just in time for Halloween. So when you're sneaking into your kids bags of candy you'll know that you can do this fun workout to burn...
Arm workout to eliminate arm fat!by
4. Angela Bassett
6. Sheryl Crow
7. Kelly Ripa
8. Pink... made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t...
Wednesday Workout Updateby
of my plans for Will. He's ok with it, because as soon as HollyHunter is available, he's all hers. It's... during my workouts. And I am surprised to say that I enjoy it. I actually look forward to it. And on a day...
Holly Holm vs. Duda Yankovichby
In her last hard workout, Holly Holm puts the finishing touches on her training for Duda Yankovich, Saturday afternoon at Jackson’s Gym in Albuquerque. Look for a story on Holly early in the week.
Finding it hard to stick to workouts?by
Joanne M.Holly Rigsby with yet more practical advice to help you stick to those workouts - and I do these workouts so I now how effective that 10-15 minutes can be! Click here for more information about Holly's