Navicular Fractures, Running, and Hockey Pucksby
I had never heard of the Navicular Bone until I took a slap shot to the foot during a hockey game and could barely walk for the next few days. A PT friend of mine took a look and thought it might be a Navicular...
workout just from adjusting to the outside environment. Whatever you choose to do, the outdoors adds unexpected but beneficial elements to your workouts, like changes in terrain and temperature. Being outdoors...
Winter Olympic Style Workoutby
Credit for this goes 100% to Craig Ballantyne! It's an AWESOME workout and I love the tie... did :) ]
Take another water break.
Optional: Hockey Strength Circuit (Use dumbbells or kettlebells)
1. Split squat – 8...
Soccer, Hockey and the USAby
today was a pretty eventful one! LOL
The past week has yet again been hockey heavy. The boys... that although yoga moves are the basis of the workout, there’s plenty of exercises to get the blood flowing...
Medicine Ball Workoutby
, they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types... numbers of penny-pinching fitness buffs.
Another piece of workout equipment with a similarly Primal...
Top Interval Training Workoutsby
I just found out that Turbulence Training guru Craig Ballantyne is working on a new manual, 51 Interval Training Workouts, due out this summer. I'm super excited about this as I'm always looking for new ideas for interval workouts.