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Ranjit B. STANFORD, CA
fitnesshealthandfood Massachusetts
Hi there! I'm Jenny, a Personal Trainer, Line Cook, and Health Educator turned Healthy Living... More
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Navicular Fractures, Running, and Hockey Pucks by Ryan K. Patient Expert I had never heard of the Navicular Bone until I took a slap shot to the foot during a hockey game and could barely walk for the next few days.  A PT friend of mine took a look and thought it might be a Navicular...
workout just from adjusting to the outside environment. Whatever you choose to do, the outdoors adds unexpected but beneficial elements to your workouts, like changes in terrain and temperature. Being outdoors...
Bored fitness buffs add sports to workout regimens by Nancy B. Adults are increasingly turning to sports for exercise because they want to switch from workouts... a golf club to build stability in legs, hips and core as well as to increase or 4) ice hockey...
Weight Training Tips: How to Maximize Your Workout by ShapeUp .. the team trainer, the Athletic Trainer for the New York Rangers hockey team. So he's used to telling bigger... hockey? Do they play La Crosse, do they play soccer? Or are they just a person who wants to get in better...
Winter Olympic Style Workout by Susannyny Healthy Living Professional Credit for this goes 100% to Craig Ballantyne! It's an AWESOME workout and I love the tie... did :) ] Take another water break. Optional: Hockey Strength Circuit (Use dumbbells or kettlebells) 1. Split squat – 8...
Soccer, Hockey and the USA by Krista Patient Expert today was a pretty eventful one!  LOL The past week has yet again been hockey heavy.  The boys... that although yoga moves are the basis of the workout, there’s plenty of exercises to get the blood flowing...
Olympic Skating Workout with Chelsea Piers by Beth F. Patient Expert Sick of your normal workout? Inspired by the Olympics? Stop thinking, "I wish I could skate... this winter with a skating workout from the coaching staff at Sky Rink at Chelsea Piers . Skating...
Medicine Ball Workout by Mark S. Healthy Living Professional , they are perfectly Primal workout tools, developing functional strength and allowing us to emulate the types... numbers of penny-pinching fitness buffs. Another piece of workout equipment with a similarly Primal...
Top Interval Training Workouts by Susannyny Healthy Living Professional . I just found out that Turbulence Training guru Craig Ballantyne is working on a new manual, 51 Interval Training Workouts, due out this summer. I'm super excited about this as I'm always looking for new ideas for interval workouts. Here's...
Arnold, the NHL and a piece of ROPE (workouts that capture the imagination) by Nathan D. Patient Expert up, most kids worshiped professional hockey players, and they trudged off to the rink each night to chase... off into the wilderness with simple equipment and getting a gym-quality workout has always captured my imagination...

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