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As an athlete, you need to always look for ways to strengthen your core and hips...one good exercise that you may not be doing is the side plank with lateral hip raise....
1. Start with the side... 
Many people who are new to running or have taken a long time off experience hip and knee pain when starting up. There is a good chance it is because the hip and outer quad muscles have become weaker... 
It's never too late to strengthen bones with exercise. Every woman, and most men, will suffer.... That is why weightlifting is a much better exercise for strengthening bones than swimming. The bones in the arm that hold... 
CORE strengthening exercises for the spine and trunk. All of your power originates from your CORE... consider to be the CORE (abdominal, pelvis, hips, low back) without considering the SPINAL CORE (the 180...
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Hip Exercises and Anterior Knee Pain
Phil Page reviews a brand spanking new article from JOSPT on the effect of isolated hip strengthening exercises on anterior knee pain. I...
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In this model, I tend to emphasize exercises that require core stability and hip strengthening exercises... mobility and strengthening exercises
Performing side lying hip abduction from a side plank position...
Do the hip extension exercise to improve your athleticism. You MUST continually condition and strengthen your hips and glutes . You won't be very much of an athlete without strong, flexible and powerful...
Lying hip abduction is a great exercise for working the Glute Medius, a hip muscle... tendinitis, patellofemoral syndrome or the more common "runners knee." To strengthen the Glute Medius...
strengthening the gluteus medius by performing hip external rotation with the clamshell exercise.
... exercise and the hip external rotation clamshell exercise. After that post I received a lot of emails... 
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