Chin ups are one of the best upper body strength exercises and are excellent... occurs when chin ups become a daunting exercise because they are so difficult for many people...
Open Mic Friday: Welcome Podiatrist Dr. Chinby
up with professional foot expertise.
We are pleased to introduce you to Dr. Michael Chin, a physician and surgeon of the foot and ankle. Dr. Chin has a passion for
treating the motivated and health-conscious runner...
Easy day of "Training"Chin-ups ( ...by
Easy day of "Training"
Chin-ups (body weight) x 4 sets of 5 reps
Stretching - ASLR, hip openers etc...
Chin-ups were good - felt the surgical site a bit (small burning sensation
How to do Kipping Pull Upsby
by an explosive hip extension to increase momentum during a pull-up. This is useful for getting your chin...
Pull-ups are awesome for developing a strong, hard back. Chin-ups are great...
I Got Your Back...by
, about yourself, that you might never have known otherwise, like that you have a super flexi back, or that your hips are really open, or..., you guessed it, in the FRONT of the body. This makes sense right? Think about leading with your chin, or...
, then a circuit which included throwing medicine balls, doing hip-ups with a 4 lbs medicine ball between our knees....
D'arce from Side Control:
Start from standard side control, with my left knee blocking his hip...
NROL, Fat Loss II, workout 5Bby
Had a little knee/hip troubles during the bulgarian split squats... knee and my right hip so I couldn’t win on either side. Depth was definitely not good enough. No fun...
The Extensor Reflexby
the chin down) with the neck in a normal anatomical position facilitates hip drive. It facilitates chest... reflex is a very natural thing. Try this first while sitting down.
Sit up tall and tuck the chin down...
Improve Overhead Press Techniqueby
. The overhead press is performed differently then the push press. In a push press your knees and hips... the weight and check your form.
Hips- Your hips should be stable throughout the whole lift. Its ok...