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Billie T. Elkhart, Texas
My name is Billie Gail Turknett. I am Sinner Saved by His Grace! I am a sister to one sister and... More
jeann California
My real name is Jean, and I am a female, age 56.  I live in northeast Ohio, and I am... More
Nikhila P. San Francisco, California
Stephen M. Nashville, Tennessee
Also check us out at : www.myspace.com/macskungfuinstitute  The Head... More
Rachel Wilkerson Grand Blanc, Michigan
I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And,... More

hip flexors Blogs and DiscussionsArticles

 
Hi Pompelmina, Do you know what type of arthritis you have? Osteo, Rheumatoid, etc? I would recommend seeing a Rheumatologist to get a good diagnosis, medication than can help beyond teh Aleve. Did a doctor recommend Physic
Hip Rotations Make Your Tight Hip Flexors More Flexible by Mark D. Healthy Living Professional If you have tight hip flexors, a good dynamic flexibility exercise for you would be hip rotations... and athleticism. If your hip flexor muscles are not flexible, you will not even be a good athlete in your sport...
Time Out for Hip Flexors by YogaLia Patient Expert My left hip flexor is sore like a you-know-what. I've been trying to take it a bit easy this week, only going to class every other day, and that seems to have helped a bit...
Tight Hip Flexors Diminishes Athletic Performance by Mark D. Healthy Living Professional minimus) is shown below: The glutes don't fire properly when the hip flexors (psoas, iliacus, tensor... sitting.When the hip flexors don't work properly, its antagonist (mainly the gluteus maximus) becomes weak.This...
Q&A: Hip Flexor Stretches by Mike R. Healthy Living Professional (likely chondromalacia patella) and all the hip flexor stretches you describe are in a half kneeling... using a towel and a pad but it's still aggravating. Do you have any suggestions for effective hip flexor...
Do This Exercise For More Flexible Hip Flexors by Mark D. Healthy Living Professional If your hip flexor muscles are not flexible, you will not even be a good athlete in your sport(s)! Tight hip flexors also lead to some painful injuries (like pulls and strains) that are hard to recover...
Tight Hip Flexors Limit Performance by Mark D. Healthy Living Professional Tight hip flexors will limit your performance on the field or court. Tight hip flexors... and athleticism. If your hip flexor muscles are not flexible, you will not even be a good athlete in your sport(s...
Can Tight Hip Flexors Cause Tight Hamstrings? by Mike Reinold Patient Expert of this article – Can Tight Hip Flexors Cause Tight Hamstrings?  It is sort of like a riddle, isn’t...” because his hip flexors were tight.  He thought about it for a second and then tried to call BS, stating...
Use TRX To Stretch Your Hip Flexors by Marni R. Healthy Living Professional Work those hips with TRX! Thanks DeAnn for sharing! #oakleypbc Use TRX To Stretch Your Hip Flexors
Help Me Stop Gripping My Hip Flexors During Pilates Exercises by Aliesa George Patient Expert from Kristi with some questions about her Pilates exercise technique and how to get her Quads & Hip Flexors... my legs up on something when they were extended so I could really feel my Hip Flexors relax...

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Introduction ... asure bone density in the center of your skeleton, such as your hip and spine. Peripheral DEXA devices are smaller, portable mac ... » Read on
Introduction The hip joint has a wide range of movement and is subject to a range ... » Read on