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I have created my blog to reach out to others who share my passion for running and multisport... More
RSimon California
Rose Simon, artist, writer and workshop facilitator, developed The Creative Journey Workshop... More
hdluvr2 California
diagnosed with osteoarthritis at 34 right after having a hysterectomy with no previous... More
Nitin R. Portland, Oregon
This blog embodies the power of yoga as chronicle of my journey of personal wellness using yoga as... More
Marcella S. STANFORD, California
I have worked in Stanford Athletics for 18 years. I enjoy taking HIP classes during the week,... More

hip core decompression Blogs and DiscussionsArticles

 
Strengthen Your Core And Hips by Mark D. Healthy Living Professional As an athlete, you need to always look for ways to strengthen your core and hips...one good... "power center" is your core and hips...you need to constantly condition and strengthen them so your body...
Get Your Hips in Gear: Core Rhythms DVD Giveaway by Rachel M. Patient Expert Giveaway for CORE RHYTHMS!! Here are the details on the product: “Core Rhythms fuses hypnotic Latin rhythms and movement. Designed by world champion Latin ballroom dancers Jaana Kunitz and Julia...
A Challenging Core Exercise: Hanging Hip Raise by Mark D. Healthy Living Professional " to another level.Challenge yourself in the gym with this core exercise: Hanging Hip Raise. 1) Grab the bar a little wider...) and core tight (navel drawn in towards spine) throughout the entire movement. Lift your knees up with hips...
Mountain Climbers Develop Hips, Core And More by Mark D. Healthy Living Professional Use the mountain climber exercise to develop your hips and core which will improve your speed... and shoulders. You will need high levels of core strength to do this exercise the right way for each set...
Exercise of the Week: Challenging Hip Mobility and Core Stability by Eric C. Healthy Living Professional In this installment of Exercise of the Week, I introduce the supine leg whip, a great exercise that can be used to challenge both hip mobility and core stability to improve health and performance. For more detailed...
Abs vs. Thighs: Preparatory Exercises to Help Find the Abs & Relax the Hip Flexors for Effective Core Strengthening by Aliesa George Patient Expert ***This article is the 2nd in a series of Abs vs. Thighs to improve core strengthening.  Click... Your Core” to start at the beginning of this series for all the details! Use this easy preparatory Pilates...
Pilates Arc Barrel Exercise: Side Bend with Hip Extension by Aliesa George Patient Expert Increase flexibility and mobility for your arms, shoulders, spine, and hips with this effective... side of the body.  Improve shoulder mechanics, while strengthening hip extensor muscles and stretching...
Core Training – 6 Key Components To Improve the Effectiveness of Your Workouts by Aliesa George Patient Expert the action of the Diaphragm to decompress, and compress the spine.  This helps lift the ribs up off the hips... the distance from our ribs to our hips, and truly gives us Core stability and support.  When the Obliques fire...
Pilates Breathing Tips To Decompress the Spine, Reduce Neck Pain, & Improve Posture by Aliesa George Patient Expert to improve posture,  assist with the natural action of breathing for compression/decompression of the spine... a natural moment of decompression.  This Posterio-Lateral / Back Rib breathing technique will lift...
Core Training: Help Me Find My Core! by Aliesa George Patient Expert to “Use Your Core” for Improved Functional Fitness? Discover the true “Core” muscles and begin incorporating more exercises into your workouts to find & strengthen your core.  Help reduce back pain, improve posture...

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Treatment ... t you are placed in a specially designed chamber (much like the decompression chambers used by deep-sea divers to avoid decompre ... » Read on
Treatment ... It involves removing bone and disc tissue in your neck (called decompression of the spine) and can significantly reduce pain. H ... » Read on