Strengthen Your Core And Hipsby
As an athlete, you need to always look for ways to strengthen your core and hips...one good... "power center" is your core and hips...you need to constantly condition and strengthen them so your body...
A Challenging Core Exercise: Hanging Hip Raiseby
" to another level.Challenge yourself in the gym with this core exercise: Hanging Hip Raise.
1) Grab the bar a little wider...) and core tight (navel drawn in towards spine) throughout the entire movement. Lift your knees up with hips...