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Health knowledge made personal
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Health knowledge made personal
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Photo courtesy of JommeVThis month's dojo theme is evasion – getting out of the way. In a previous post I talked about how ...
Link to Google MapIt’s time to leave Old San Francisco and venture west into the neighborhood known as Forest Hill. Fores ...
Since we seem to be on a roll with fun events lately, I thought we’d try something different. I’m going to rent a 1 ...
That sounds simple enought, right? Well it is, but there are ways you can walk that makes exercising more effective and efficien ...
I never do good at the holidays as far as watching what I eat. So I have decided to get a head start to try to counteract all o ...
Is walking or running better for you? I've heard both sides, and I'm still not sure. Of course, you can't just tolly along when ...
We went, we walked, we have the goody bags of pens, wrist bands of hope and sore feet to prove it....now I must nap.(I had no id ...
Walking is an aerobic exercise. This means that it increases your heart rate, making your heart able to pump more blood per beat ...
Whooo-hooo! Yesterday I met my running buddies (we used to run 60 miles a week together and do marathons, and now we're all aro ...
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