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Flopoodle California
I am a 20-something California girl through and through who loves running, cooking, and enjoying... More
monique correa US
kenny b. WEST PALM BEACH, Florida
Iam involved in teaching strenght training and running at a local gym. I am involved in sales... More
Steve M. SAN FRANCISCO, CA
d2c US
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FREE Stuff Giveaway: SportHill running apparel by Amy H. Patient Expert to the best material for running gear.  And Jim Hill and the team at SportHill are giving away the highly... It doesn' t take long to find runners with smelly running gear.  Last week runners told...
FREE Stuff Giveaway: SportHill running apparel by Amy H. Patient Expert Drink green smoothies... yoga... run without a watch... run with a friend... volunteer at races... These are just some of the helpful non-running ways runners shared about how to enhance...
Atlanta Hill Run - 300 Feet Altitude Gain / Loss by Cord C. Patient Expert are very unassuming. Yesterday's run was a little over 7 miles (7.25 miles based on Map My Run) of rolling hills... with hills at every turn and you've got a great workout. I will probably run the same route next weekend...
Grits, heat, and hill work: Running on a full stomach by Kevin L. Patient Expert of my morning runs. Even though this night run started off with some major hills, I got through Mile 1 in 8...It was raining with tons of lightning Thursday morning and I really wanted to get in a run...
Blodgett Hill Fox Run by Dan Healthy Living Professional of twisting single-track. The loop was run three times which meant runners had to climb 420 foot Blodgett Hill.... Blodgett Hill All my long, slow training hasn’t prepared me to run short and fast but I finished...
Blodgett Hill Fox Run by Dan Healthy Living Professional was run three times which meant runners had to climb 420 foot Blodgett Hill three times. Not an easy thing... for my race's post-race raffle. I met him at Horse Hill Nature Preserve which is not far from when he lives...
Grits, heat, and hill work: Running on a full stomach by Kevin L. Patient Expert of my morning runs. Even though this night run started off with some major hills, I got through Mile 1 in 8... It was raining with tons of lightning Thursday morning and I really wanted to get in a run...
Run 2, Week 1 (BOHR): Hills, Hills, & More Hills! by Corey I. Patient Expert 's nothing quite like the experience of running up the hills of Pittsburgh. They are incredibly steep, & often feel like never-ending ascending mountains! (Although I've not yet had the experience of running the hills of San Francisco, I...
Oak Hill & Plateau Trail Run by Brian M. Patient Expert , we continued running south on the Oak Hill Trail, hoping to go the right way to get back to our cars... Jeff and I decided to go for another run this evening but wanted to try and find some new trails...
The Run from Hill by Carrots 'N' Cake Patient Expert Our team run wasn’t terrible at all. It just included a HUGE hill!! Plus, Mal... like pushing myself on hills as a way to get a little something more out of the run.  I find that I am able...

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Proper Form for Uphill & Downhill Running
Learn how to perfect your running form on hills.
 
Hang gliding at Duck Hill, NV
Geoff takes a late afternoon flight at Duck Hill,...
 
Marathon Training Clips!
14 mile training run. Pumps you up and makes you want...
 
Ultramarathon man Dean Karnazes
Dean Karnazes talks about how he runs more than 250...
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New Year's Resolution Blogger: Running Fools
Last week, I found myself on an uphill swing when I discovered that I could indeed run when I put my mind to it. Running has always been my most hated form of exercise, ever since I was a kid being forced to do the dreaded mile run in grade school.  By the time I got to high school, running the mile was the closest...crap

Running Fools
Last week, I found myself on an uphill swing when I discovered that I could indeed run when I put my mind to it. Running has always been my most hated form of exercise, ever since I was a kid being forced to do the dreaded mile run in grade school.  By the time I got to high school, running the mile was the closest...crap

Is running on hills equivalent to wind sprints? I run for 45-55 minutes, 5 days a week, on hills
I usually run 4.5 to 5.5. miles, 5x week, and my route includes hills (3-8% grade) spread throughout the run. It definitely burns the legs and causes me to be more out of breath--just wondering if I am getting the same (or better) benefit as doing the recommended Wind Sprints? Thanks. Hillarycrap

My daughter who is 13 years old "al of a suddend has extreme pain on the outsides of her foot?
She was running one day, in all star tennis shoes.  The next day, she had pain.  We have tried NSAIDs, ice. No relief.  Is is tendonitis?  SHe is not use to running, especially up hill. CARRIEcrap

Anyone bored like Js/Chat.
JS off and running again.

AnomJScrap

(the name of my poem is) O C D
the notion that started at 3:31 is done, is done ten and then one so to make it undone it’s won, it’s won   the next one it’s come I must not let it sum it sum, it sum where everyone walks I cannot help but run is done, is done everythingbostoncrap

Walking poles for added walking benefits
to go somewhere or run an errand for my Mom I either used my feet or my bike.  Even as I got into my teen years my feet were still my main source of transportation. Now that I am older and use my car to run errands... involved, burn more calories,and are a great aid in going up and down hills. One of my favorite reasons...crap

$15 Million for Infrastructure but No AIDS Drugs for Jamaica
Seven minutes from Sangster International Airport in Montego Bay, Jamaica, there is a somewhat run-down house perched on a hill with a breathtaking view of the luxury beachfront hotels below and of the cruise ships docked across the bay. I spent Wednesday, January 22nd, 2003 in that house talking with people...crap

Oval Office Mania
We all know you have to be crazy to run for President. Earlier this year, a Duke University study... had bipolar disorder. Mind you, John Adams, Teddy Roosevelt, and Lyndon Johnson did not exactly run...” who led a reckless charge up a hill and leveraged that stunt into a residency on Pennsylvania Ave...crap