Health knowledge made personal
Articles
nothing quite like the experience of running up the hills of Pittsburgh. They are incredibly steep, & often feel like never-ending ascending mountains! (Although I've not yet had the experience of running the hills of San Francisco, I'm... 
Running hills is an important part of your training, because it strengthens your legs.... When you run hills, you're not only moving your body laterally, as you do on level ground, but you're moving...
I always hear the advice that one way to get faster is to start running hills. Unfortunately... Running magazine gives a summary of some research on hill running that is interesting.
Running Hill... 
Want to progress from a flat trail path to something more challenging? In Women's Running Magazine , I explain how to tackle off-road slopes.
Happy Labor Day! I’m writing from my In-Laws cabin on Lake Wallenpaupack . We drove up Friday night and have been “roughing it” with no internet connection ever since. ;)
Now that I tethered my Droid I can share this qui
I enjoyed my two-hour run today. I usually only encounter the first of the two big hills that I encounter on my 2 1/2 hour run. But, since the tunnel under 106th South is flooded, I'm starting my run 1.7...
In past posts I've mentioned a big hill in my running route. I'm almost to the point where I run... of the hill that I run (I then walk the remaining distance). In another month to six weeks I should be running
I ran repeats up and down the big hill that I ran last week. It seemed like I had more strength this week, but I can't really tell. I did four repeats. I also ran that hill, and one other big hill
for running gear. And Jim Hill and the team at SportHill are giving away the highly-popular Voyager running...
It doesn' t take long to find runners with smelly running gear. Last week runners told... 
Communities 
Members 
We Recommend
Pictures
