Run 2, Week 1 (BOHR): Hills, Hills, & More Hills!by
nothing quite like the experience of running up the hills of Pittsburgh. They are incredibly steep, & often feel like never-ending ascending mountains! (Although I've not yet had the experience of running the hills of San Francisco, I'm...
of about 600 meters. I do at least 6 repeats -- run *hard* up the hill, take the steps down to recover. It's...Strawberry Hill, GG Park. Strawberry Hill in Golden Gate Park (it's the big hill in the middle
AllenRunninghills is an important part of your training, because it strengthens your legs.... When you runhills, you're not only moving your body laterally, as you do on level ground, but you're moving...
How RunningHills Affects Your Speedby
I always hear the advice that one way to get faster is to start runninghills. Unfortunately... Running magazine gives a summary of some research on hillrunning that is interesting.
The Art of HillRunningby
Want to progress from a flat trail path to something more challenging? In Women's Running Magazine , I explain how to tackle off-road slopes.
HillRunning at the Lakeby
Happy Labor Day! I’m writing from my In-Laws cabin on Lake Wallenpaupack . We drove up Friday night and have been “roughing it” with no internet connection ever since. ;)
Now that I tethered my Droid I can share this qui
A great two-hour run with hill trainingby
I enjoyed my two-hour run today. I usually only encounter the first of the two big hills that I encounter on my 2 1/2 hour run. But, since the tunnel under 106th South is flooded, I'm starting my run 1.7...
Running most of the big hill in my routeby
In past posts I've mentioned a big hill in my running route. I'm almost to the point where I run... of the hill that I run (I then walk the remaining distance). In another month to six weeks I should be running
Another session of runninghillsby
I ran repeats up and down the big hill that I ran last week. It seemed like I had more strength this week, but I can't really tell. I did four repeats. I also ran that hill, and one other big hill