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Michele W. Bernville, Pennsylvania
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in the morning so they burn off before bed time 1/4 cup walnuts or 1-2 tBs pine nuts ** high in protein..., protein: 26.2 g, fat: 43 g, carbs: 80 g, fiber: 20.5 g if you sub out 2 TBS pine nuts for walnuts...
High Protein and Fiber Classic "Potato" Salad (vegan, gluten and soy free) by Melody P. Patient Expert This spin on Classic Potato Salad is packed full of protein, fiber and vitamins! Replacing..., Monounsaturated 7 Carbohydrates:  25 grams Fiber:  5 grams Protein:  5 grams Sodium:  500...
Weight Loss Diets: High Protein Vs High Fiber by Nelson V. Patient Expert in fiber-rich, minimally processed cereals and legumes - to determine whether a relatively high protein... to consume a high protein, high fiber diet, low simple carbohydrate diet. This combination most probably...
I like that you asked for "healthy" high protein recipes! Here is a morning protein shake... that are high in protein as they use a lot of "soy isolates" which are "good" soy proteins broken and altered...
HIGH PROTEIN BREAKFAST RECIPES by JOY Patient Expert I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit. PROTEIN PANCAKES - makes 3 pancakes 1 pancake...
Low fat, high protein muffins by Lori K. Healthy Living Professional to make sure you saw this recipe! Here is a versatile recipe concocted by John. These make big jumbo... flour 1/2 c. whole wheat flour 1/4 c. oat fiber (or replace this with more wheat flour) 2 scoops...
High Protein Pancakes with Raspberry Sauce by Pam Tremble Patient Expert   Fiber 6g   Sugar 1g Protein: 20g Seriously?!  20g protein in a single serving of a traditionally... on my grocery list for sure! High Protein Pancakes with Raspberry Sauce I started with the basic...
Berry Lip Luscious Smoothie (Raw Vegan Recipe) and High Raw Food Intake - Pregnancy Food Journal by Kristen S. Patient Expert of it because I saved some for Greg. He loved it, too! The smoothie is filled with huge antioxidants, fiber, protein... . Here are my awesome eats for today. (The shake recipe below is so amazing. So delicious. One of my summer favorites...
Chocolate Mini-Muffins (Low Fat and High Fiber) by Jamie W. Patient Expert and actually encouraged to eat a high fat, high protein, high calorie diet, I know that after the girls... from time to time -- or high fat recipes for chocolaty goodness. I'm all about indulgence. But you're...
High Protein Oat Pancakes by Astra Libris .. Patient Expert and honey on top! :-) High Protein Oat Pancakes Adapted from (Prevention RD's Recipe) 1 cup... at my disposal seemed like the perfect opportunity to prepare a big batch of Nicole's Protein Pancakes! I've...

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