in the morning so they burn off before bed time
1/4 cup walnuts or 1-2 tBs pine nuts
** high in protein..., protein: 26.2 g, fat: 43 g, carbs: 80 g, fiber: 20.5 g
if you sub out 2 TBS pine nuts for walnuts...
Weight Loss Diets: HighProtein Vs HighFiberby
in fiber-rich, minimally processed cereals and legumes - to determine whether a relatively highprotein... to consume a highprotein, highfiber diet, low simple carbohydrate diet. This combination most probably...
I like that you asked for "healthy" highproteinrecipes!
Here is a morning protein shake... that are high in protein as they use a lot of "soy isolates" which are "good" soy proteins broken and altered...
HIGHPROTEIN BREAKFAST RECIPESby
I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit.
PROTEIN PANCAKES - makes 3 pancakes
Low fat, highprotein muffinsby
to make sure you saw this recipe!
Here is a versatile recipe concocted by John. These make big jumbo... flour
1/2 c. whole wheat flour
1/4 c. oat fiber (or replace this with more wheat flour)
HighProtein Oat Pancakesby
Astra Libris ..
and honey on top! :-)
HighProtein Oat Pancakes
Adapted from (Prevention RD's Recipe)
1 cup... at my disposal seemed like the perfect opportunity to prepare a big batch of Nicole's Protein Pancakes! I've...