Weight Loss Diets: HighProtein Vs HighFiberby
in fiber-rich, minimally processed cereals and legumes - to determine whether a relatively highprotein... to consume a highprotein, highfiber diet, low simple carbohydrate diet. This combination most probably...
Highfiber intake reduces C-Reactive Proteinby
either a high-fiber diet or a fiber-supplemented diet. Both diets included 30 grams of fiber per day. Eighteen....
Overall, average CRP levels decreased by 13.7 percent in the high-fiber diet group and by 18.1 percent...
I like that you asked for "healthy" highprotein recipes!
Here is a morning protein shake... that are high in protein as they use a lot of "soy isolates" which are "good" soy proteins broken and altered...
in the morning so they burn off before bed time
1/4 cup walnuts or 1-2 tBs pine nuts
** high in protein..., protein: 26.2 g, fat: 43 g, carbs: 80 g, fiber: 20.5 g
if you sub out 2 TBS pine nuts for walnuts...
shouldn't be a staple vegetable in one's diet), highfiber (from your fruits, veggies, and whole grains - learn to read the labels), nuts & legumes (beans are an excellent source of fiber & protein), olive oil...
Low fat, highprotein muffinsby
1/2 c. whole wheat flour
1/4 c. oat fiber (or replace this with more wheat flour)
2 scoops designer whey protein powder (natural)
3/4 c. sugar
1 T. baking powder
1/2 t. salt
optional: 1/2 t...
Review: Quaker HighFiberby
Cinnamon Swirl High... fiber
Maple Brown Sugar HighFiber Quaker Oatmeal to Go