Metabolic CircuitTraining Burns Fatby
will definitely decrease at a faster rate.
Metabolic circuittraining is an advanced form of highintensity... circuits to be set up to last no more than 30 minutes. Highintensity-type exercises are ideal...
Circuit Weight Trainingby
Matt M.high-intensity cardio like interval training for more gains in aerobic power.
... to increase aerobic power. One way to do this is circuit weight training, which, for example, LL Cool J...