Cheese and Onion high-fibre muffins…by
A couple of weeks ago, I wrote about high-fibre muffins as a counter to drug-induced constipation... and baking powder to the mix, as high-fibre muffins rise about as enthusiastically as a ruptured dirigible...
of fibre in it. I’ve tried various ways of accomplishing this, high-fibre muffins being the latest... them, so this was my first attempt. Or it was, the recipe below is the second version and is far better both in taste...
Christmas High-fibre muffins…by
(as did its cheese and onion predecessor last time).
Christmas High-fibre muffin recipe.
100g wholemeal s-r... – the fibre content means they won’t rise a hell of a lot
Bake at 180C for 30 minutes (fan oven), longer...
HIGH PROTEIN BREAKFAST RECIPESby
I wanted to post a couple of my FAVORITE recipes. I think both of these actually come from Burn the Fat, Feed the Muscle but I modified them a bit.
PROTEIN PANCAKES - makes 3 pancakes