Prevention
... gallstones, it is advisable to avoid eating fatty foods with a high cholesterol content. A low fat, high fiber diet is recommen ... » Read on
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Definition
... es, soft drinks, jam, sweets and ice cream, all usually contain high amounts fat. Fats are divided into two groups ... » Read on Making changes
... 'no added salt' and avoid processed foods which tend to be very high in salt. Tinned fish, vegetables, and legumes, are often in ... » Read on
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Prevention
The best way to prevent high blood pressure, and the associated risks of cardiovascular ... » Read on
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Prevention
... umption of alcohol. Diet A low fat, high fiber diet is recommended, including plenty of fresh fruit ... » Read on
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