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chrisbates Jupiter, Florida
Rain G. Lalitpur, NP
I'm a Tibetan musicologist who has spent over 30 years now researching, collecting and recording... More
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TrainerKim Portland, Oregon
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high endurance athletic training Blogs and DiscussionsArticles

 
Endurance Athletes & Cross Training by Rachel M. Patient Expert to Bar, Plank pose…anything that engages your core would be highly valuable to an endurance athlete. Question: Should an endurance athlete who regularly does high intensity aerobic activity also need high...
Resistance training for endurance athletes by Ben Greenfield by Roman M. Patient Expert you Florida and California athletes can quit reading), but many indoor pools are inundated by hordes... to give you a fun and challenging swim-specific workout. For an extra boost to your multi-sport training, complete...
Ibuprofen bad for endurance athletes before, during, and after training or racing studies show by Roman M. Patient Expert have the exact opposite effect that many professional and amatuer endurance athletes believe... more worse for athletes who pop a lot of painkillers when training: "The painkillers also blunt the body’s...
Can You Be an Endurance Athlete and Primal? by Mark S. Healthy Living Professional By now you know I have a biased point of view that rigorous endurance training is antithetical... of work and sacrifice. I want to play and have fun . Still, I get asked a lot by endurance athletes...
The Endurance Athletes Guide to Nutrition Part 2: Energy Sources by Ryan Denner Patient Expert , and high Omega-6’s. Coincidence? It’s also worth saying that with all the training that endurance athletes... sources that may help you adjust your diet to enhance your athletic endurance during training and racing...
The Endurance Athletes Guide to Nutrition Part 1: Evolution of Diet & Food by Ryan Denner Patient Expert This is part 1 of a series on the diet for the endurance athlete. In this section..., so we as modern humans should continue that way of eating. However, as endurance athletes, we need to make a few...
Can You Be an Endurance Athlete and Primal? by Tom H. Patient Expert By Mark Sisson By now you know I have a biased point of view that rigorous endurance training... of work and sacrifice. I want to play and have fun. Still, I get asked a lot by endurance athletes...
EverymanTRI Top Ten Questions with North Face Endurance athlete Michael Wardian by Roman M. Patient Expert Michael Wardian , a North Face Endurance athlete and Ultra Runner, was kind enough to answer the top ten questions for endurance athletes.   Wardian started running and competing...
Nine healthy ways endurance athletes can use the amazing coconut by Roman M. Patient Expert the thyroid, responsible for regulating metabolism.   3. Cook with coconut oil. When doing high temperature... is a healthy alternative that is high in fiber, protein, low in carbs and naturally gluten free. Plus...
The Endurance Athletes Guide to Nutrition – Part 3: Physiological Processes by Ryan Denner Patient Expert -oxidants should play a key role in your endurance training to help minimize the damage done by training... of how much marketing there is, and how much supposed performance gains may be achieved. However, as endurance athletes...

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