out of it, to be exact) in Colorado Springs. I had to go there for work (supervisory training) and had hoped to get in some good runs on the Springs extensive trail network. The training schedule, however, dictated...
Lance Armstrong's AltitudeTraining Planby
of the “Live High, Train Low” concept of altitudetraining.” To do this, Lance spent time alternating... in competing at highaltitude. He, along with sports scientists from the US Olympic Committee, designed...
Lance Armstrong - HighAltitude Healingby
. He was out there for some altitudetraining and to do some work on climbing. The benefit to being able to live and train in Austin, Texas and Aspen, Colorado is that Lance can really take advantage of the Live High, Train Low concept...
How does altitude affect training?by
Dr. Gabe M.
. It appears that living and training at highaltitude would improve performance even more, so theoretically... would benefit from living and training at highaltitudes.
However, you can’t train as intensely...
The Theories Behind AltitudeTrainingby
modification that has gained in popularity over the years is high-altitude living and training... altitudes. This belief has led to the development of several altitude-training strategies:
• Live high...
up and down the real hills of Pennsylvania and I have a high average heart rate to show for it! This morning... and how hard I train, I must look crazy running at 7:30 in morning. Weather this morning was 34 degrees, snow...