Supplements, Supplements, Supplements!by
Holistic Heal (Yasko supplements)
The Vitamin Shoppe
Herb Shop...Yes, we can easily drown in the sea of supplements! I know, it's hard to keep them all straight...
Supplements to Reduce PMS Symptomsby
Vitamin B6 (pyridoxine), naturally present in many foods, can reduce PMS symptoms, including moodiness, irritability. In a recent study of 630 women, 100 mg to 150 mg of supplemental vitamin B6 reduced PMS...