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Franklin California
I'm Franklin Antoian, ACE Certified Personal Trainer and Fitness Expert for... More
Hi, my name is Erica. I am a SAHM mother of 4 wonderful girls and last year I started running to... More
PETEtheTRAINER NLV, Nevada
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Bliss Chick California
I'm a Rocky Mountain at-home mom who dropped almost 20 pounds in 2009 through manageable workouts... More

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Wednesday Workout Update? by Shelley B. Patient Expert EDITION. And it's only Wednesday!!! Argh. The only thing I've done for a workout is to pedal my life... and do a little upper body workout. Lori was kind enough to send me some of her upper body workouts, as I can't...
Wednesday Workout Update - Snakes On a Run Edition by Shelley B. Patient Expert and then took a nap with Paco and Henry. Woke up after an hour and ate some chicken noodle soup - lots...
Wednesday Workout Update - 8 Miles! by Shelley B. Patient Expert , I spent a couple hours napping off and on, and playing Words With Friends on my iPad, while Paco and Henry...
Wednesday Workout Update by Shelley B. Patient Expert and Henry sleeping on me.  My little helpers!...
Weekend Workouts--Run and Bike by Tri to Be Funny Patient Expert . After the next water stop at O'Henry, the last 3 miles dragged on for what seemed like another hour. There definitely... again. The last few workouts have been hard and my last race swim was pretty pitiful. Because it is in our nature...
Happy Birthday Henry! by thegoodeatah Patient Expert and workout, but I certainly have my days where it's the last thing I want to do. While Henry doesn't drag... Today is Henry's Birthday. Well, it could be. About a year ago I decided that Henry...
Gear Slut for Rent by Jenny W. Patient Expert Sunday was our second running of the Zoo Run Run at Henry Vilas Zoo in Madison. We close the 10K this year and it took us the same route as the Nurses Day 10K we did in May. Nothing too exciting to report...
And the Boobee goes to... by Brandy W. Patient Expert me. Of course! Henry, bless his heart, went out and bought me a trophy. Okay, I asked him to go out and buy me a trophy, but I didn't know he'd actually do it! The award ceremony was thus: Chloe...
See Rono Run by Matt M. Patient Expert I came across the news that Henry Rono, a former world record holder in the mile, will be attempting to set a new mile record for his current age group.  He has been documenting his training...
Mail. We Get Mail On Not Being Good Enough by Susan Patient Expert “Whether you think you can or you can’t, you’re right.” ~ Henry Ford There is something I have realised about myself.. I have a tendency to run behind whoever rejects me.. and because this fellow...

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