Health knowledge made personal
› Share page:

Heel Stretch

heel stretch membersMembers related to heel stretch

 
Samantha F. SAN FRANCISCO, CA
Sarah G. Seattle, Washington
Tamar F. Baltimore, Maryland
I am a travel writer, restaurant critic, home cook and well-rounded person. I love hikes through... More
Swati S. FALLS CHURCH, California
I am a media professional. After a long, erratic work schedule lasting for almost 5 years, I have... More
Stacy S. MENLO PARK, CA

heel stretch Blogs and DiscussionsArticles

 
Heel Exercise with a Strap for Better Leg Stretching Benefits! by Aliesa George Patient Expert the heel. Moving your heel from side to side will give you a different stretch down your calf and back... straight ahead while stretching your heel to be sure that you are really getting the movement...
Heel Pain? Massage and Plantar Fascitis by Paul B. Healthy Living Professional leg to the front leg.  Keep your heels planted on the ground. Breathe normally, and hold this stretch... Do you heels and the soles of your feet hurt when you first step on them when getting out of bed...
Stretching: Important and Often Ignored by RunnerDude Healthy Living Professional you get home. Stretching. We all know we need to do it, but few of us ever do or do so on a consistent basis. The underlying benefit to stretching is flexibility. The more flexible you are, the less tight you are. The less...
The Perfect Battement Tendu - French Ballet Word For Stretched by Dianne B. Healthy Living Professional Tendu is one of the French words for ballet. It means stretched. Usually, that means..., you begin shifting the weight to the standing leg and sliding the working heel forward, at the same time...
Guest Blogger: Stretch and Strengthen by Carrots 'N' Cake Patient Expert listening to my body. I strengthened my knees. I stretched after workouts. I cross-trained... and increase repetitions as needed. Repeat with other leg. Heel Drags Start with either laying down or...
Foot Fitness Exercise: Flexing the Ankle for an Effective Calf Stretch by Aliesa George Patient Expert about lengthening the heel up to the ceiling for a good stretch. Hold this flexed foot position and take three... through the heel to start and deepen your stretch helps keep the ankle joint open.  More joint space means...
Anytime Foot Care Stretch for Your Toes, Ankles, Calves and Legs by Aliesa George Patient Expert Foot-on-Foot Calf Stretch This easy foot care exercise will stretch your toes, foot, ankle... run, during your cool-down stretch after Pilates or other exercise programs,  and can even...
Pilates Ladder Barrel Exercise: Runner’s Stretch To Improve Flexibility for Tight Hip Flexors & Hamstrings by Aliesa George Patient Expert straight ahead. Keep the heel reaching down to anchor the standing leg and stretch the calf... and bend farther forward. BONUS STRETCH: You can also – flex the ankle and reach the heel...
Foot Fitness Tips for Alignment of Your Feet, Ankles, and Heels by Aliesa George Patient Expert ? If you answered NO to any of these questions, there may be some heel stretching activities that can be beneficial.../Lateral Heel Stretch Exercise for Improved Foot Fitness.” If you’re looking for other helpful foot...
How your Toes and Leg Alignment Affects the Feet for Healthy Heels by Aliesa George Patient Expert too! There is another great medial /lateral heel stretch you can do that’s not in a standing position.  If it bothers your knees to be in a pigeon position, you might start with this Heel Stretch with a Strap exercise...

heel stretch photosWe Recommend

 

heel stretch photosPictures