Shed U: HeartRate 101by
. And a chronically elevated resting heartrate can be a sign of overtraining in a vigorous exerciser.
I hope... you find ways to get more out of your workout. So… welcome to Shed U!
And the first lesson is… heartrate...
Bust Fat by Eyeing HeartRateby
and endured a lot of injuries.
He went from 290 to 270 in 6 years by watching his heartrate. Because it's gentle on his knees he uses an elliptical but measuring your heartrate will help you accomplish the goal...