Used a Polar HeartRateMonitorby
. It was interesting to see my various heartrates throughout the morning and then during my run.
The speaker... by following certain natural methods (exercise, nutrition, etc.). He said that if we exercise and get our heart...
Before, when we exercise, we have to stop what we were doing and count... as breathe just as well, then we are not optimizing our exercise.
Modern Way of MonitoringHeartRates...