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Eating For A HealthyHeartby
Healthy Living ..
to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease... of sugar isn’t good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole...
Ten tips for a heart-healthy dietby
Dr. John Z.
and diet a heart-healthy makeover.
“Maintaining a heart-healthy diet is easier than you might think... to directly impact your heart health.
Dolan’s 10 tips for a heart-healthy diet:
1. Shop the perimeter...