Polar F6 HeartRate Monitor Watch Reviewby
you through an appropriate warm-up routine and automatically determines a safe and effective exerciseheartratezone... display for every 10 minutes spent exercising in your target heartratezone.
The Time in Target Zone...
out in our finest gadgetry for one purpose: to make sure our heartrates were in the right zone. (Okay, two... your heartrate should be in Zone 5.
What - not everyone knows that?! Of course almost nobody knows...
My Current HeartRateZonesby
Only I would post about my heartratezones test and write nothing about my heartrate... You can also go to their HR zone calculator. Here's an explanation of what kind of exercise each zone implies with another HR zone...
HeartRate Training: Is It For Me?by
of monitoring your heartrate.
So what does your heartrate have to do with running? Well, anytime you exercise..., your resting heartrate, and the various training intensity zones for the various types of workouts you'll...
Maximum heartrate (Max HR) is the most number of times your heart can beat in a minute... that have been devised separately for both men and women.
Now during exercise, it is obvious that one's heartrate...