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This column first appeared in the Syracuse Post Standard November 22, 2011 ……………………………….. You may be among the millions of Americans who will travel during the upcoming holidays. Travel takes you out of your normal... 
-healthy-eating-travel-tips/.
This weeks Munday’s Motivation takes a different twist because I want... of us has had to deal with at some stage or another.
So my healthy eating travel tips for real world situations...
another.
So my healthy eating travel tips for real world situations will give you your weekly dose of motivation... travel tips.
Okay, so you want some words of motivation anyway? I’m feeling charitable...
Maintaining a healthy diethealthy diet while traveling can be one of the most difficult things... slightly to accommodate travel is not as it first may seem.
Traveling by airplane, a healthy diet may have to include...
, and chug.
Almonds – I never travel without a bag of almonds these days, as they’re delicious... through establishments of consumption called “restaurants.”
Here’s the first rule of healthy road-tripping: If you’re...
yet, it can make traveling a nightmare. Eating out is tough, so what do you do when you don’t have a kitchen, and you wouldn..., the most important thing is not to travel blind, letting yourself just “figure it out once you get there”. ‘Cause... 
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So before you pack your bags for your next adventure, read the following Vacation Tips and come home fitter, not fatter.
Vacation Tip #1: Make a Decision
Before you leave home, make the decision... 
done properly. With this in mind, here is a list of some basic travel health tips:
1) Consult your travel health provider at least four to six weeks before you travel
2) Prepare a travel medical kit... 
If you have diabetes, traveling can be an extra hassle – even a health hazard if you aren’t.... Here are 20 tips for packing, snacking, medications and more...
Your bags are packed, and you’re ready... 
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