HealthyTravel Tips for the Holidaysby
This column first appeared in the Syracuse Post Standard November 22, 2011 ……………………………….. You may be among the millions of Americans who will travel during the upcoming holidays. Travel takes you out of your normal...
Calm, Cheap, Cheerful Travel is Possibleby
out your neck, your back, your arms and breath deeply.
Invest in “travel happy body” gear: Pick up a neck...
Traveling can be an emotional and physical roller coaster. Gas prices are skyrocketing...
Healthy Food for a Healthy Vacationby
to tell about how our healthy food helped make the trip better for everyone.
My wife and I vacation in Mexico... of these people used our healthy food concentrates before this vacation. My father tried some Nuplus once...
HealthyTravel – It’s not an Oxymoronby
and it got me thinking about individuals who travel regularly. Whether for business or pleasure, staying fit on the road... you from exercising and eating well. Yet, ironically, the stress involved with traveling actually increases your need...
How To Eat Healthy Foods When You Travelby
Something I get asked quite often is how do I maintain my healthy diet, with the amount of travel... to keeping healthy and staying on track. So much so that it actually becomes quite fun and even...
Eating healthy while travelingby
It is difficult to eat healthy while traveling. There is going to be some amount of going... difficult to carry, and make a filling snack.
Make a healthy sandwich with whole wheat bread, and carry...
Eating Healthy While Travelingby
How do you continue your healthy eating habits while traveling? Well, it’s tricky. I traveled... all of you will do the same. Have safe and healthytravels this summer!
Real World Healthy Eating Travel Tipsby
This weeks Munday’s Motivation takes a different twist because I want... of us has had to deal with at some stage or another.
So my healthy eating travel tips for real world situations...