Elder Thanksgiving Preparationby
, The Elder Storytelling Place, such a rich compendium of stories, memories and a history of our generation's... Matters and Reflections columns. Peter Tibbles – I can't imagine Sunday anymore without his Elder Music...
How To Gain Weight While Eating Healthyby
and uncomfortable, eat small portions, but eat more often. You can add healthy snacks through out the day...? Gaining weight while eating healthy is a challenge - just like losing weight while eating healthy...
More Elder Weight Controlby
of elder weight control before I let it go.
Now into my fifth month of “mindful eating,” I think...-size-too-small dress I bought by next Thursday - leading to some dreadful eating choices...
Four Healthy Alternatives To Chicken…..by
Eating chicken has become synonymous with eating healthy, and it’s a common assumption that chicken and fish make up the gamut of healthy protein. But there are several alternatives...
A Mind Body Balancing One Pot Meal:by
An excellent meal for convalescence, children, elderly and especially for when you are feeling depleted. It’s...:
Rejuvenate Your Family:
“ Today I make healthy choices that support and fulfill me” Louise Hay
Stayin healthy with safe foodby
article from the Iron Girl newsletter.
Staying Healthy with Safe Food
By Marni Sumbal
Grilled fish.... infants, the elderly, pregnant women, those with a weakened immune system, young children...
Milk and More: Eating Right for Your Bonesby
that you have, and there are some studies that show that there can even be a small increase in bone density with full calcium and vitamin D..., what we're really worried about with osteoporosis is fracture, so particularly in our elderly patients...