I would need a more fully developed question here in order to provide an answer.
Why are you posting this in the Yoga section? What sort of answer are you seeking? As the question is currently constructed the answer would b
I'm not a physician but I am into fitness - lower resting heart rates are seen as "good"
Congratulations and great that you are running...
Gonna try a simple pulserate monitorby
. Since I ran yesterday, today is a rest day.
I bought a Tanita pulserate monitor. It's a simple device that does only pulserate; I put my finger over the sensor. I'm hoping this will save me a bit of time. I've...
Wakeup pulserate down a bitby
I had a solid 8 hours of sleep last night, and my wakeup heart rate this morning was 61. I'm taking another rest day today. Hopefully, my pulserate tomorrow will be 61 or lower, and I hope to run 2 miles
Heart Rate and Post-Exertional Crashes in CFSby
the Energy Envelope," which explains how monitoring your pulserate can help you to stay within your limits... to, a condition known as oxidative stress. When normal, healthy people exercise, their heart rates gradually...