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Martha R. Palo Alto, California
I work out three times a week at the Y.M.C.A. in E. Palo Alto, CA. I have lost 30 pounds in a... More
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Michelle L. Taylor is the Wellness Program Director at Monarch Health Promotions in Tucson, AZ.... More
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Day 3 – What to Eat for Breakfast, Lunch, Dinner by CherylMillerVille Patient ExpertHealth Maven and delicious for breakfast, lunch, or dinner) Pour a bit of olive oil in a small skillet – use medium heat... on a healthy living plan.  Coming up with ideas that aren’t fast food, packaged, full of sugar and white flour...
Eating Healthy With Limited Time – Food Journal of a Busy Day by Kristen S. Patient Expert   I keep these in the car for enhancing foods I eat at restaurants. We had a very busy day so I thought I would share how we sometimes eat when we have a full schedule and we’re...
14 Days of Healthy Eating Recipe’s Day Two by Mark .. Patient Expert Hi all here is day two of healthy  recipe’s Breakfast Have a poached egg on some wholemeal... jelly. Post from: Weight Loss Blog (Lose That Tyre) 14 Days of Healthy Eating Recipe’s Day Two Tags...
Holiday Survival Healthy Eating Tips: Lunch by Daniel Munday Patient Expert -survival-healthy-eating-tips-lunch/. My holiday survival healthy eating tips post for breakfast... because... Healthy Eating Tips: Quick Lunch Meal The other day I had a steak left over... ...
Holiday Survival Healthy Eating Tips: Dinner by Daniel Munday Patient Expert Healthy Eating Tips: Lunch My holiday survival healthy eating tips post for breakfast... Holiday...-survival-healthy-eating-tips-dinner/. Today is the 3rd and final part of my special holiday survival...
Eating Local – Breakfast & Lunch by Angie All The Way Patient Expert As you all know I pledged to Eat Atlantic today which means that I pledged only to eat foods... as suggestions for foods to eat locally.  There was no mention of many, many local foods that are not processed...
Holiday Survival Healthy Eating Tips: Lunch by Daniel Munday Patient Expert My holiday survival healthy eating tips post for breakfast the other day got some great... healthy and easy to eat on the run. Sure it may not be great normally to have for lunch everyday...
Guest Post: Eating Healthy On A Busy Day by Carrots 'N' Cake Patient Expert breakfast and I always make sure that it will keep me full until lunch! A sliced up nectarine... is heating up. LOL. Lunch is usually something portable enough to eat in my car. Awful, I know...
14 Days of Healthy Eating Recipe’s by Mark .. Patient Expert you on day two. Post from: Weight Loss Blog (Lose That Tyre) 14 Days of Healthy Eating Recipe’s Tags... Well we had a run on smoothies for seven days so now here are fourteen days of healthy recipe’s...
Breakfast? Sure! Lunch? Sure! Dinner? Um... by Melissa Bastian Patient ExpertFacebook : with so many food options before us, it actually becomes more difficult to make good decisions about eating... squares goes right out the window for many of us. The wisdom of the three-meal-a-day eating structure...

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