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Health knowledge made personal |
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Health knowledge made personal |
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Avoid albacore tuna. Instead, choose "light" tuna, because it has a lower level of mercury Avoid mercury! Women and children ...
Switch to whole grains. Eat whole grain cereals, bread, crackers, rice, and pasta Vary your veggies. Eat more dark green v ...
Avoid problems with dairy. If the lactose in dairy products gives you gas (or worse), take lactase pills before eating dairy ...
Avoid bad carbs. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, ...
Go lean with protein. Bake, broil and grill, don't fry or saute.Add more fish, beans, peas, nuts, and seeds Limit your eggs. ...
Avoid trans fats. Watch out for foods made with refined flour and added sugars and fats - especially cakes, cookies, crackers, ...
1. Include at least 1-2 varied fresh / tinned fish meals per week. 2. Include several varied lean red meat meals per week. Vege ...
Grill 3 boneless, skinless chicken breasts. Slice them across the grain in 1/4″ slices and store them in a plastic c ...
Thai: Skip the fried Tofu. The Tofu absorbs too much fat when it is fried Thai: Skip the iced tea. Thai iced tea is loaded ...
Choose a wide variety of fruits and veggies. Try a new fruit or veggie every week. Keep those that you enjoy available for me ...
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