There is a restaurant near me www.citycafe.com that has a salad like that. I try to get it when my skin is freaking out. Theirs has spinach, feta, fresh mozzarella, chick peas, roasted red peppers, black olives, pepperocini,
A gentle walk should be OK - it could even help with digestion. If you went running there's a danger the body would divert energy and resources needed to properly digest your food into powering your muscles
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: how to throw together a raw dinner quickly; how to pack healthy, yet filling lunches, how to order... (for instance, eating mostly plant-based till dinner; mastering certain basic healthy dishes for weeknight...
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To make it more of a meal, you need a protein base. You’ll feel full longer and get a healthy dose of nutrients... that has endless variations, add a salad dinner night to your weekly menu. It will be the one meal you know...