you provided, you are still in the healthy category in 70th percentile range. As long as you maintain a healthy exercise routine and stay away from the excessive junk foods and sugared drinks...
Contest: Guess My BodyFatPercentageby
barker, guess my bodyfat and win a Damage Control Master Formula. The winner will be the one who, before tomorrow’s post, guesses what the “gold standard” hydrostatic test showed my bodyfatpercentage...
How to Reduce BodyFatPercentageby
used to help assess the level of bodyfat that you have and to give a range of what is healthy... which have come onto the market during the last few years, some help reduce bodyfatpercentage, while others are less helpful...
My brother asked me today about how to measure his bodyfat.
There is not one accepted best way to measure a person's bodyfat. Several ways have been described and there are commercially available tools...
BodyFat... Body Awareness...by
Speaking of bare minimums...
The lowest essential bodyfatpercentage:
According Sports Nutrition... from VO2max to bodyfat to iron levels. It will help keep you healthy and make you faster!
Eat HealthyFats, Burn BodyFatby
Don't confuse eating healthyfats with your bodyfat! You need to eat healthy dietary fats every day! How much (or how little) bodyfat you have depends on how many calories you eat and burn...
Sounds like you're doing everything right. Joe is correct 1-2 lbs average is great. You're much more likely to maintain weight loss that is achieved in this manner than you are to maintain losses from crash or fad diets. H