HealthyHabit #4, Get lots of restby
don’t get enough sleep, they are moody, sensitive, cranky, argumentative etc.
Follow a bedtime... to get the most restful sleep are before midnight. Early bedtime is key.
Limit caffeine in the afternoon and before bed...
Top Ten Healthy Eating Habitsby
makes the burn worse.
I have followed these healthy eating habits for the past two years... within at least two hours of your bedtime. Your body requires a fasting period (not eating) of usually ten...
10 Quick and HealthyBedtime Snacksby
. This is our top 10 healthybedtime snacks as well as a few guidelines.
1) Plan a bedtime snack 45 minutes...) Only give them a snack if they are hungry, not out of habit.
Top 10 Bedtime Snacks:
Whole Grain Crackers...
HealthyHabits = Healthy Lifeby
us of the importance of educating children and adolescents about the relationship between healthyhabits and a healthy life. Visit cdc.gov to learn about the benefits of healthyhabits, the consequences of an unhealthy lifestyle
Healthyhabits that aren't so healthyby
, you could be doing yourself more harm than good. Find out why by watching the HealthyHabits That Aren't slideshow...
What kinds of things do you do to keep yourself healthy? Do you, for example, drink 8 glasses...