I intend to make a sweetpotato casserole for Christmas and I couldn't help but wonder if there were any healthbenefits attributed to these sweet, orange-colored potatoes. I did a little research
SweetHealthBenefits of Maple Syrupby
, phosphorus and iron. However, new research has uncovered an astonishing sweet surprise.
While studying... found that phenolics found in this naturally sweet syrup inhibit two carbohydrate hydrolyzing enzymes...
Sweet Mashed Potatoesby
for sweet mashed potatoes. We already LOVE mashed potatoes.. so sweet mashed potatoes were great.
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I used three sweetpotatoes (not the yam variety). Chopped and boiled. An actual recipe...
be overdoing it, because the sweetpotatoes will add a lot of the recipe’s volume.
They also add sweetness and a thick, hearty texture. What’s not to like?
SweetPotato Hummus (makes about 3 cups)
2 small or...