Don't walk more than you need to for a while. Put ice on it to reduce the swelling. Then put heat on it to increase blood flow to the foot. It will take time to heal.
Mind-Body Healing for Back Painby
from Columbia University. Ingrid has self-healed and has taught many others to do the same. She has written... Ingrid Bacci's site for many more inspirational, educational and free articles.
Back Pain Was Healed Without Surgeryby
basic workshop where the first four levels of this ancient healing method are taught at the Reiki Ranch... and that also improved with energy healing techniques.
She only had a few weeks to practice her new Laser Reiki energy...
Cutting, Burning, Bruising, Breakingby
Karen (Director, S.A.F.E. Alternatives®)
“Teachers are in a very unique position because often times they’re going to be the first ones who notice this behavior. Kids tend to hide it m
Book Review: Healing Back Painby
John Sarno's book, " Healing Back Pain", has been around since the early 90s. A number of people... chronic pattern. If you ignore this muscle discomfort and become active again, you may slowly heal...