Hanging Knee Raise & HangingLegRaiseby
Logan F.Raise (more difficult): With almost straight legs, bring your feet up to the bar, and with control lower... bar that is high enough so that your feet do not touch the floor.
Knee Raise : With control...
Yes, this is fine. Raising the knees will take tension off the back. A bed wedge or knee wedge works the best for this. You can also use a regular pillow but I find the wedges are better.
Raising Money for Special Needs Kidsby
been a little obsessed with raising money for Logan's school. Usually fundraising is not fun... raising money for the school so I ran out of ideas really fast.
One day, I had a little extra time...
Exercise of the Day – Dip with LegRaiseby
The Dip with LegRaise exercise is a basic, but very effective Triceps exercise.
The triceps... training all the time.
How to do a Dip with LegRaise
The proper way to do a dip with legraise...
Simple, no strings attached arm raisesby
Have you ever seen a marionette move across a stage? Arms and legs dangling, loose and floppy... up, and body hanging underneath.
Well, try to picture yourself as a marionette, with a string attached...