HangingKneeRaise & Hanging Leg Raiseby
bar that is high enough so that your feet do not touch the floor.
KneeRaise : With control, bring your knees up toward your chest. Then lower them. Do not let your body swing to gain momentum...
Athletes are often stumped at how to start to improve their vertical... to get the heart rate up while working hard on the legs. You can also try these as a warm up exercise.
Raising Money for Special Needs Kidsby
been a little obsessed with raising money for Logan's school. Usually fundraising is not fun... raising money for the school so I ran out of ideas really fast.
One day, I had a little extra time...
Knees, Knees, Woe the Kneesby
—all of which adds pressure on the knee.
Putting an orthodic such as a heel raise in the shoe of the shorter leg...In two recent posts, I shared two main causes of knee pain for runners— Iliotibial Band Syndrome...