Minerals and Health - They Go Hand in Handby
, bananas, grapes, and parsley
* Calcium ---Figs, beans, almonds, raisins, brown rice, carrots, dates..., beets, oranges, celery, and mushrooms
* Potassium ---Apples, tomatoes, spinach, bananas, strawberries...
These tiny finger banana's were our standard breakfast when traveling in Laos. Tasty, easy and packed with energy they were a great start to the day.
But banana's have a very slow digestion time...
out of hand, and there are bananas for cooking, and then there bananas for eating out of hand and for cooking... were. It is not unusual to have a choice. There more than 500 varieties of bananas. Here are more than a handful...
Hands are the enemyby
A bit extreme perhaps. Maybe we should rephrase to something a bit more positive ‘hands are not... title? Up for a challenge?
So, what is so bad about hands? First things first. It’s not exactly...
No-bake banana cakeby
. But this banana cake passed the test for being posted on the blog! For this cake I added almond milk which is a wonderful and healthy alternative to soy milk. The cake is a combination of nuts and banana...
Brrrr… Was it the bananas or the greens?by
and I just have to tell you about it. I have barely eaten bananas ALL winter. Like only 2 or 3 the entire winter. But I finally went for a big shopping trip and in preparation for getting my kids onto more raw food, I bought a lot of bananas...
Banana chocolate chip muffin cake (GF)by
way to bake GF, but like I said, mixing flours is fun.
So, back to the banana muffin cake... been experimenting with two things — using ground flax seed instead of xanthan gum, and using a hand mixer instead...