the floor may have nothing to do with tight hamstrings. Best to have a yoga teacher examine your posture... hamstrings. It cured my sciatica problem. While practicing yoga at the Iyengar Institute in Pune this was one...
Thank you. I'll check it out. Do you suffer the same condition as I?
It's good that you're doing stretches. Are you doing buttock stretches? If not, google the two words "buttock" "stretch" and choose the ones you like. In d
Try measuring in addition to weighing. When you're building muscle often your size decreases long before the scale shows satisfactory results. I have this same problem...i feel like my weight number never goes down. It can b
I live on Tacoma Washington and I'm interested getting help for Kyphosis We're in San Rafael, CA. Daugher, 22 has kyphosis
Since you are posting this in the yoga section I'll presume you want a yogic reply.
Here is the answer to the other part of your question about eating and exercise. In general, it is best to eat within 30 minutes after exercise. However, it is also important to have plenty of fuel in your system when you
Too Much Hamstring Strength Q:Is...by
Too Much Hamstring Strength
Q:Is having an imbalance or greater strength... in the anterior to posterior relationship.Too much hamstring strength can actually increase the chances of PCL...