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Jan California
I am 65 years old and married to a great guy.   I Live in St Louis, Mo. ... More
Amy B. Stanford, California
Aimee L. San Clemente, California
My name is Aimee and I am 23 years old. I have been happily married to a US Marine for two and a... More
I was overweight most of my childhood. In my late teens my weight escalated to over 170 pounds for... More
Angela Bancroft California
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hamstrings excercises Blogs and DiscussionsArticles

Hamstring Stretch | Stretching Hamstrings by Scott W. Healthy Living Professional Click to Play Hamstring Stretch, learn how to stretch your hamstrings with personal trainer Scott White:
More Work For Your Hamstrings--Reverse Hamstring Curls by Mark D. Healthy Living Professional " athletic machine! I regularly talk about strengthening and conditioning your hamstrings (and hips/glutes) because hamstring injuries are hard to recover from....just when you think "the hammy injury" is healed, you "tweak...
the floor may have nothing to do with tight hamstrings. Best to have a yoga teacher examine your posture... hamstrings. It cured my sciatica problem. While practicing yoga at the Iyengar Institute in Pune this was one...
Thank you. I'll check it out. Do you suffer the same condition as I? It's good that you're doing stretches. Are you doing buttock stretches? If not, google the two words "buttock" "stretch" and choose the ones you like. In d
Try measuring in addition to weighing. When you're building muscle often your size decreases long before the scale shows satisfactory results. I have this same problem...i feel like my weight number never goes down. It can b
I live on Tacoma Washington and I'm interested getting help for Kyphosis We're in San Rafael, CA. Daugher, 22 has kyphosis Since you are posting this in the yoga section I'll presume you want a yogic reply. Kyphosis typical
Here is the answer to the other part of your question about eating and exercise.  In general, it is best to eat within 30 minutes after exercise.  However, it is also important to have plenty of fuel in your system when you
Prevention Of Hamstring Injuries Is The Best Cure by Mark D. Healthy Living Professional There are few injuries as bothersome and harder to recover from than hamstring injuries. Prevention of hamstring injuries is the best solution. Similarly, weak hamstrings can lead to other serious...
How to, and How Not to, Stretch Your Hamstrings by Elaine E. Healthy Living Professional If you're trying to increase the flexibility of your hamstrings, and you frequently stretch like this, you will get more out of your stretch if you focus on other parts of your body besides the hamstrings. Unfortunately...
Too Much Hamstring Strength Q:Is... by Jimmy S. Healthy Living Professional Too Much Hamstring Strength Q:Is having an imbalance or greater strength... in the anterior to posterior relationship.Too much hamstring strength can actually increase the chances of PCL...

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