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Hal Higdon’s Marathon Training, week 8, day 1 by Kirk .. Patient Expert 33 minutes. Nice easy run. I actually did this one a little faster then normal. Hit my 20 minute mark a minute early for the first time in weeks. I thought I’d be a little slow since I’m still recovering from yest
Hal Higdon’s Marathon Training, week 5, day 3 by Kirk .. Patient Expert 33 minutes. No complaints. Can you believe it? The weather was nice and I didn’t have any pain to speak of.
Hal Higdon’s Marathon Training, week 7, day 1 by Kirk .. Patient Expert 33 minutes. Another great day to be out. Weather was really nice. No issues at all here. Everything went good.
Hal Higdon’s Marathon Training, week 8, day 4 by Kirk .. Patient Expert like these that I wonder what the hell I was thinking when I decided to run a marathon. ...
Hal Higdon’s Marathon Training, week 6, day 1 by Kirk .. Patient Expert 33 minutes. Good run. No pain the whole time. I feel a little sore now afterwards but I guess I should expect that after taking so many days off.
Hal Higdon’s Marathon Training, week 17, day 3 by Kirk .. Patient Expert 3 miles. Another day on the treadmill. This time I increased the incline to 1.0. Speed was at 6.5 as usual. Nothing to it.       
Hal Higdon’s Marathon Training, week 6, day 2 by Kirk .. Patient Expert 55 minutes. Nothing to say really. Pretty easy. For the last few runs I’ve been going right at nightfall. While the lower temperature is nice I have to pay for it with more bugs and spiderwebs. It gets pretty gross.
Hal Higdon’s Marathon Training, week 8, day 3 by Kirk .. Patient Expert 33 minutes. Finally back on schedule. I get a day off tomorrow! This one was pretty easy. The first five minutes were tough, as usual, but the rest was cake. I threw in a few sprints in there every once in a while
Hal Higdon’s Marathon Training, week 11, day 1 by Kirk .. Patient Expert 44 minutes. The first 5 minutes of this thing were a nightmare. I just wasn’t feeling it. Luckily, after that things got pretty easy and I finished with no problems. Funny how that happens.
Hal Higdon’s Marathon Training, week 12, day 1 by Kirk .. Patient Expert 4 miles Another treadmill run. I bumped up the incline to 1.0 and the speed to 6.5. This one was a LOT tougher this time. Got through it with no problems, though.

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Marathon Training Clips!
14 mile training run. Pumps you up and makes you want...
 
My day off from work
A treadmill run while on vacation from work.
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I have the feeling of open wounds rubbing together when I run, and now when I walk my normal pace.
It started in 2006 I was training for the Chicago marathon.  I got in the shower after a run.  When the hot water hit me I became paralyzed on my left side for at least 5 minutes.  That happened a few... together and not being able to move started than.  I did do the marathon.  I went on a weeks course of steriods...crap

Question about a 52 year old Male Endurance Athlete with very low blood pressure
Dear Dr.   I have a question concerning one of my athletes.  He's a 52 year old male, very actively training for marathons and triathlons.  In my cycling classes when we perform some LT - VO2max intervals mixed into a relatively tough 1hr session, his HR Avg  may only be ~110-118, a Max HR of 140...crap

Staying possitive, Marathons (5) RA (0)
Training for marathon #6  Dec 7 2008 Had RA in 2003. Be a fighter and fight kiteclimberscrap

Marathon or Ironman training
What is your opinion on training and completing a marathon or a Ironman distance triathlon for an HIV positive individual under succesfull HAART treatment. The training would consist of about 15 - 18 hrs per week of cardio exercise with the actual event consisting from 4.5 hrs for a marathon to 15...crap

Oprah's Weight Gain and her Responsibility as a Role Model
I cannot be the only person who has been seeing Oprah grow.  Since her commitment to training and running a marathon, I have been watching her show and noticing that she has been steadily putting on weight.  I even got a bit upset when several months ago she blamed it "on her thyroid."  Most people...crap

Succeeding at Completing a Half-Marathon at Middle Age
, these middle-age women trained and completed the White Rock Half-Marathon in late 2010.  The pair’s exercise...’s because having a routine as well as having a loyal training partner helped Pat, age 67, run her first half-marathon and Jan... of 35 to 51, I ran on a weekly basis. I ran numerous half-marathons, trained for several marathons...crap

Long Distance Running With An Insulin Pump
In less than three weeks, I'm running my first half marathon.  The timing....    My unfortunate miscarriage last fall provided me this window of time to train for a race, since we'd have to wait... of a pregnancy in the near future was giving me pause about training again.  Therefore, with pregnancy...crap

Managing BG Levels During My First Half Marathon
Not only did I complete my first half marathon, but I ran faster than I'd hoped...); and my breakfast planned ahead of time. During my training, I rarely ate before a run, but given that the race... had I been running outdoors? Since I trained throughout the winter and early in the morning, many of my runs...crap

The Pikes Peak Ascent
The Pikes Peak Ascent is not an ordinary half marathon.  The start line is at an elevation of 6,300 feet above sea level; the finish line is at 14,115 feet above sea level.   The thirteen some miles... notorious to endurance events.   I used longer training runs as an opportunity to experiment...crap

Running 26.2 miles
I have been living with diabetes for about 8 months.  I am a runner, and have ran 26.2 Marathons.  Just wanted to know if I can continue taking gel packs while I train and run, or should I be eating other types of foods while training or during the runs.         ZOOMcrap